Thursday, October 06, 2005

Coleslaw

A fast and easy favorite side dish to grilled chicken or beef.
Ingredients:
2 cups cabbage, shredded 500 ml
1 cup carrot, shredded 250 ml
1/2 cup onion, sliced 125 ml
1/2 cup plain yogurt 125 ml
1/4 cup mayonnaise 50 ml
2 Tbsp. sugar 25 ml
salt & pepper

In a bowl combine cabbage, carrot and onion. In a small bowl stir together the yogurt, mayonnaise and sugar. Pour over salad and toss. Season with salt & pepper to taste. Cover and refrigerate.

This approximately makes 4 servings.

You may substitute 3 cups broccoli for cabbage and carrots. Add your choice of canned pineapple, diced apple, sunflower seeds or raisins.

For quick preparation of cabbage, microwave 2 cups on high for 4 minutes. Flavor with dill and plain yogurt or vinegar and sugar.
For the less diet conscious, mix 2 cups of cabbage with 4 tbsp. mayonnaise, add salt and sugar according to taste.

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